As we embark on our journey towards a healthier lifestyle, it’s common to rely on the scale as the ultimate measure of progress. However, this method might not always accurately reflect the hard work we put into creating sustainable health and fitness habits. Let’s explore three reasons why the scale might be deceiving us on our path to wellness.
What did you have for breakfast this morning? Are you struggling with energy dips and cravings? I strongly believe that what (and when) we eat in the morning affect our metabolism, energy and cravings all day long. Let`s have a look at the 3 scenarios and have a look at where you are: SCENARIO 1 …
The festive season is such a beautiful time of the year. However, when we are not careful, it tends to be the most unhealthy time of the year… unfortunately ending up in unnecessary weight gain and fatigue. This can be easily avoided by making a few small changes. Learn how you can enjoy this blissful …
8 tips to enjoy the festive season on a healthy way Read More »
